MP3 Meditations
 Always at the Beginning...
Volume 2, By Sheila Foster
Samyama Meditations for Fear, Anxiety, and Grief
This group of Samyama meditations is directed to people who have learned basic Samyama, worked with Volume I, and/or have a practice of doing Samyama. Volume II meditations begin with an intro guiding you into the process of meeting intense emotion, 14:33 minutes; the second meditation is focused on fear and anxiety, 23:12 minutes; and the third is for grief and sadness. Frequent and consistent practice of Samyama, first with the guided meditations and then on your own, will make a radical difference in your life, in how you meet yourself and your life as it is. Time is 57:49:00 minutes long.
Samyama eventually stops being a practice and becomes a way of naturally meeting whatever arises in you, in your life. Consistent practice will take you to profound, ineffable experiences, and into the stillness and peace of being Source. Willingness is the key to facing the more difficult emotions and life experiences. Samyama can release us from the painfully persistent stories that arise around fear, anxiety, grief, and loss. The hidden jewel in all Samyama practice is that it can take us through whatever emotion is in our heart into spaciousness, peace, silence, as well as release us from identification with pain and painful stories.
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Always at the Beginning...
Volume 1, by Sheila Foster
Intro to Samyama Meditation
Always at the Beginning… is the first in a series of guided Samyama meditations by Sheila Foster. It begins with the basics of the practice and is perfect for those who are called to learn Samyama, as well as for those who are ready to deepen their Samyama practice and are always at the beginning. The recordings offer a holding space and strengthen ongoing practice. Then Samyama becomes a way of living, of being in Life. There are 4 tracks: Entering the Heart, 23:31 minutes; Being with What Is, 15:03 minutes; Meeting Resistance,13:07 minutes; Opening to Love, 13:15 minutes. Total time is 65 minutes.
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Journey to the Shadow Lands
 Meditation by Sheila Foster
Didgeridoo by Scott Gusty Christensen
Are you called to leave your known reality for a time and descend into the Shadow Lands to discover and encounter parts of you that are unknown, unwanted, unwelcomed, unloved? These parts of us are not all dark and frightening, they sometimes appear that way because they have not been allowed to live in the light. Sometimes what appears is a luminous, beautiful aspect of ourselves, often in the form of a child or being we would never imagined.Time: 1:07:28
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 Journey to the Realms of Healing Beings
Meditation by Sheila Foster
Didgeridoo by Scott Gusty Christensen
Are you feeling the need for healing of body, heart, or relationships? This is a soothing journey to meet your own inter-dimensional Guides and Beings who are available foryou, here to serve you with their unique transmissions of healing energy, the evocation of multi-dimensional transmutation, transformation, and quickening of awkened consciousness. Anything is possible. You can ask…and discover what happens for you. Time 1:03:00
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 Ancestral Ceremonies...A Dreamtime Journey
Meditation by Sheila Foster
Didgeridoo by Scott Gusty Christensen
You are invited to create a sacred space where you can enter the dreamtime for 68 minutes, and step into a circle of ancestors, elders, and animals. Led by crow, wind, didjeridoo, voice, breath, and the Divine Shakti, you are invited to meet your longing, yourself, and your Inner Partner. You will have opportunities to partake of healing rituals, attunement, wisdom and surprises that only the Unknown can bring. Time: 1:08:08
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